Yes, You Can Take Advanced Yoga Teacher Training Online

Yes, You Can Take Advanced Yoga Teacher Training Online

In 2021, online advanced yoga teacher trainings are becoming exceedingly popular and now is the perfect time to explore your options. From RYT300, RYT500, and IAYT-Certified Yoga Therapist programs – there are a lot of online yoga teacher training programs to meet your needs.

In general, there are many advantages to becoming an RYT500 and being able to earn legitimate certification online due to advancements in technology has made it a much more achievable option.

Read on to learn about finding accredited online advanced yoga teacher training and the benefits of continuing your education online.

A quick review of continuing education as a yoga teacher:

Yoga Alliance requires 75 hours of continuing education credits over three years to remain registered as a RYT200. Of those hours, 30 are educational hours, and 45 are teaching hours.  

As you know, RYT300 and RYT500 programs deepen the coursework and practical skills of the RYT200 program.

Becoming an IAYT Yoga Therapist involves at least 800 hours of advanced coursework after your RYT200. Yoga therapy marries traditional yoga techniques with evidence-informed practices to support a client’s health and wellness. The path towards yoga therapy gives you specialized tools and education to support your clients’ health needs.

Every yoga teacher should consider pursuing these advanced curriculums. Advanced training will sharpen your teaching skills, deepen your understanding of yoga, and provide career advancement opportunities. 

How to find an accredited program.

Deciding on an accredited program is not daunting! You can explore local options and non-local options. As online accredited advanced yoga teacher training programs are offered nationwide through 2022, your choices have expanded without the travel. 

Both Yoga Alliance and The International Association of Yoga Therapists (IAYT) offer searchable databases of their accredited schools. These organizations accept online classes towards their respective certifications. 

With virtual study, your options have expanded exponentially. Programs from all over the country are now available at your fingertips. 

There are many benefits of continuing your yoga teacher training online.

Enrolling in an online advanced yoga teacher training will allow for flexible learning at your own pace. Bringing education into your home also saves time and money. There is no commuting time and no travel expenses. Your carbon footprint will thank you, too!

Your access to instructors won't change online. Live sessions generally include chat features and breakout sessions to allow for interaction. Email is also available for those light-bulb moments that happen when you are away from the scheduled class. 

Courses are generally available online after they have gone live. The ability to review instruction provides clarity, reinforces your understanding, and is a valuable study aid. On-demand review of a live class can also fit into anyone's schedule and preferred study times, provided the live hour requirements of a training are met. 

Enrolling in online advanced yoga teacher training will also give you insights into how your students feel during online yoga classes. Becoming an online student adapts your teaching skills to a virtual model of instruction, seeing a yoga practice from both sides of the screen.

Online advanced yoga teacher trainings often include modules for completion in a flexible framework. Having the freedom to choose the sequence of courses supports your style of learning. Arrange classes around your schedule and interests!

A few quick tips when taking advanced yoga training online:

While taking advanced yoga training online has many benefits, it is going to feel a bit different than taking classes in-person. Below are a few quick tips to keep you focused during class.

·        Make your online studies part of your routine and schedule. Just as you would drive to class, move to a unique location in your home created for learning. 

·        Emphasize functionality and minimize distractions when designing your space. Have a large screen, comfortable seating, your needed yoga equipment and ample soft lighting.  

·        Minimize noise distractions, and let others know that you will need to be undisturbed during class time. Be sure to review on-demand versions of the livestream if you miss anything.

·        Don’t be afraid to use “Do Not Disturb” mode on your phone when your class starts – the less distractions the better.

·        If you plan to teach your own classes online, use your experiences in this new learning model as a way to connect and show compassion to your students. It's a new world, and we are all trying to adapt. 

With so many great online advanced yoga teacher training programs, now is the time to consider enrolling!

Hopefully, this blog gave you an overview of what is available online, as well as the many benefits of pursuing online advanced yoga teacher training programs.

While you’re here, we’d love to invite you to check out Prema Yoga Institute, which is longer limited to New York City and is now available online with interactive trainings through 2022. PYI is an accredited program based in New York city, teaching students around the globe through online classes. Contact us today to learn more about how we can help you advance your yoga practice and teaching!

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Using Technology for Advanced Yoga Teacher Training Online

Using Technology for Advanced Yoga Teacher Training Online

The camaraderie and learning experience of an advanced yoga teacher training in-person does not need to be lost when moving to an online training model. With the right class and right setup, you can use technology to complete an advanced yoga teacher training online in the comfort of your own home.

Whether you are social distancing or just enjoy the convenience of doing advanced yoga teacher training online, this blog will explore a few ways to make best of these online yoga teacher training courses.

Maximize the power of available technology.

By using technology creatively, it is possible to create a realistic space to learn advanced yoga teacher training remotely.  

It may be wise to use the largest screens you have available to view your courses and interactions. Moving your teachers and fellow students onto a computer monitor or larger television brings them more into the room with you, and non-verbal cues are more prominent.

While attending your online advanced teacher training course, consider using the “Do Not Disturb” features of your cell phone and computer. Disabling notifications frees up your mind to focus on your online training. If household and outside noise distractions take your attention, use earbuds or headphones to silence background noises.  

Create a comfortable place to learn.

You deserve a comfortable space in your home as you move forward in your online advanced yoga teacher training. Design an area just for you -even if you share it during the rest of the day.  

Design a space for learning and comfort. Keep your furnishings aligned with your screen for minimum neck, eye, and back strain. Use a desk or create one with bolsters, ottomans, and chairs that work with your writing surface.  

Privacy may be necessary to you during your online study time, so draw boundaries for family and even pets if possible. Kindly let everyone know that you will be attending a class at specific times and will need undisturbed privacy to focus on your training.  Most online yoga teacher trainings are sensitive to the needs of parents and at-home teachers, and may offer opportunities to view parts of the training in your own time.

Continue to socialize and network during your online advanced yoga teacher training.

One of the benefits of attending advanced yoga teacher training in person is the ability to mingle and network with your fellow yogis.  

Since much of your online yoga teacher training classwork will be done via computer, there will likely be a way to comment or chat with your classmates. Be sure to frequently participate and interact in chat and breakout room discussions. In fact, being online means your classmates likely have a social media account or e-mail account, so don’t be afraid to exchange contact information with your classmates in order to network online.

Use technology to listen with intention and connect genuinely with your fellow yogis.   

Explore what works best for you in an online advanced yoga teacher training course.

One benefit of taking an online course is the flexibility it can provide. This means flexibility in schedule, flexibility in learning environment, and more. Spend some of your study hours learning what works best for you as a student.

Depending on the course, you may have the option to choose between pre-recorded and live classes. Live classes can be interactive, with students and teachers interacting visually and verbally. Be sure to participate and interact to get the best out of a live class. A pre-recorded class means your teacher cannot see or hear you, but you can still reach out through e-mail or social media. And be sure to decide if you prefer pre-recorded or live classes before enrolling in an online advanced yoga teacher training course.

You should also make sure to determine what device you prefer to use for learning online. Is using a smaller mobile screen or tablet more comfortable than using a fixed television or computer screen for you? Experiment and decide what works best for you.

Take advantage of online advanced yoga teacher training courses in 2021.

While changing times may force you to rely on technology more than before, this is also an opportunity to further your yoga teacher training in a new way.

More advanced yoga teacher training courses are available online than ever before – use this to your advantage. For example, the training courses at Prema Yoga Institute are no longer limited to New York City, but are now available online with interactive trainings through 2022.

Have fun exploring your options and starting your journey using technology for advanced yoga teacher training online!

While you’re here, we must encourage you to check out Prema Yoga Institute for your online advanced yoga training program. We’re an accredited program based in New York city, teaching students around the globe through online classes. Contact us today to learn more about how we can help you advance your yoga practice and teaching.

If you found this information useful, visit our Blog often or subscribe to our Mailing List for similar content.

Advanced Yoga Teacher Training: Modifications for Aging Yoga Students

Advanced YTT: Modifications for Aging Yoga Students

Participating in advanced yoga teaching training is an opportunity to expand your teaching skills and help a wide range of students, including aging yogis.  

Aging yoga students will have unique spiritual/emotional needs and bodies that may require condition-specific modifications.   

Addressing the spiritual needs of aging students.

The human body changes over time, potentially losing flexibility and strength. The same applies to the mind of an aging yoga student. Research suggests that yoga may support a healthy nervous system throughout the aging process.

When working with aging yoga students, it is important to use encouraging and appropriate language to guide all poses presented in your classes. Goal-driven language can isolate, while language that builds asana from the ground up empowers, building confidence. 

Guiding the aging yoga student into the present moment brings immediate peace and works towards accepting the body as it is now. Calming music, soft lighting, the use of mantra when appropriate, and thoughtful guidance of prāṇāyāma also support clearing the mind of negativity.

Encourage the use of various props.

Props allow the human form to be supported and included in all asanas. The use of props also allows your students to take their practice into their homes! Props should be as diverse as the aging students in your care. 

·        Chairs and benches should be of varying sizes and heights to support both seated poses, standing poses, and student’s shapes.   

·        Bolsters can be quite heavy and cumbersome for aging yoga students. Offer round, rectangular, and even square bolsters in various sizes to suit everyone's body in any pose. 

·        Blankets are multi-functional, covering up for meditation and propping up for neck and limb support. Different fabrics allow for personal preferences and varied thicknesses. 

·        Blocks, when thick and sturdy, are safe modifiers for aging students. Placing blankets or towels under blocks will reduce any slippage, as well.   

·        Straps extend the limbs, helping flexibility and allowing for the push-pull that accompanies many poses. Overcome any compromised grip strength by looping straps before class.   

·        The wall is an accessible prop for all yogis, and railings may help aging pupils feel safe while standing.

Studying props and their applications in advanced yoga teacher training will also come in handy for your students of any age!

If you need more guidance in this, be sure to pursue an advanced yoga training course that specializes in teaching how to use props for aging yoga students. 

Learn about modifications for specific circumstances of aging yoga students. 

Address balance challenges of aging yoga students by strengthening the core muscles, highlighting the connection to the Earth, and sharpening the mind's eye to spatial awareness. 

·        Serve your aging students with osteoporosis and arthritis by emphasizing muscle development, balance and mobility. Both conditions rely on supporting muscles, and the movement of slow flow asana practice alleviates arthritis stiffness.  

·        High blood pressure is an indicator that pose modifications for inversions, heart openers, and even some standing poses are required. Focusing on supported relaxation and prāṇāyāma will significantly support the hypertensive student.   

·        Kyphosis is a condition best served by addressing the shoulders and spine. Gentle lengthening of the spine and heart-opening exercises ease the rounding and uplift the spirit.   

The transitions between poses carry just as much importance as your sequence as a whole. Use the transitions to reinforce the safe use of props, breathing, and mental focus.  

Consider enrolling in an Advanced Yoga Teacher Training to better serve aging yoga students.

Learning how to better serve your aging yoga students opens up freedoms for your students in their daily life. For example, balance challenges that make running errands difficult can be improved, strength-building increases feelings of independence, and improved posture fosters confidence.  

As you advance your yoga teacher training, your practice will grow, and you will be better able to serve diverse bodies and ages in your community.   

Be sure to check out the Prema Yoga Institute’s online advanced yoga teacher training in 2021, which offers many courses that emphasis teaching aging yoga students.  

If you found this information useful, visit our Blog often or subscribe to our Mailing List for similar content. 

Currently, Prema Yoga Institute is offering online study options for ALL of our yoga trainings in 2021 and online options throughout 2022.  

We hope you’ll consider Prema Yoga Institute for your online advanced yoga training program. We’re an accredited program based in New York city, teaching students around the globe through online classes. Contact us today to learn more about how we can help you advance your yoga practice and teaching!