Yoga therapy offers a holistic approach to healing that integrates the mind, body, and spirit. Combining this with the techniques of motivational interviewing can deepen the therapeutic relationship and enhance client outcomes.

Motivational interviewing (MI) is a client-centered approach aimed at eliciting behavior change by helping individuals explore and resolve ambivalence. In the context of yoga therapy, these techniques can guide clients toward self-awareness and positive change.

In this blog, we'll talk about the key methods of motivational interviewing which are open-ended questions, affirmations, reflective listening, and summarization.