“Yoga begins with listening.” 
We all have an inner life. Yoga is unique, specific and particular about requiring exploration of this inner life. Your inner life is truly known only to you, if you choose to seek it. Your inner life is not something anyone else can see, experience, measure, or know. Yet, as soon as we start to become aware, the power and importance of this inner life becomes central to how we experience all of our life, and can change how we are outwardly. It is healing. Yoga as a seeking, an exploration, and a cultivation of inner life, is a well-developed, multifaceted method to work with this aspect of human existence, and yoga begins with listening.