Multifaceted on-site wellness programming and instruction
Urban residences attract busy people with demanding professional and personal schedules. They are health-conscious and want to be fit, but building in the time to travel to an off-site fitness facility is often unmanageable. Maximize your complex’s amenities with the one that truly gives back–a yoga and fitness program that residents can enjoy, steps from their front doors.
Yoga and fitness classes can help bring in new residents–and build community among the ones you have. Yoga, an ancient practice, has become increasingly popular in today's busy society. Within the next year, 80 million Americans plan to practice yoga as a stress release as well as for its numerous documented mental and physical benefits.
The offerings of Prema Community Fitness are exceptional, backed by in-depth knowledge of highly experienced educators. Here is the resource to create wellness programs for your facilities—from concept to scheduling, staffing, and stocking of state-of-the-art equipment. We provide weekly community classes for residential gyms, clubs, rooftops, and common spaces for all ages and experience levels.
COMMUNITY WELLNESS SOLUTIONS
Our experienced instructors teach in the following areas:
- FLOW YOGA
- SPIN CLASS
- GROUP PERSONAL TRAINING WORKOUTS
- GENTLE YOGA
- BARRE FUSION
- SPECIAL EVENTS, INCLUDING 30-DAY CHALLENGES AND RUNNING CLUBS
- AND MORE...
Flexible Solutions for Your Building
PREMA COMMUNITY FITNESS PROVIDES AN END-TO-END SOLUTION FOR YOUR PROPERTY’S FITNESS AMENITIES
Prema Community Fitness staffs each residence with personable, professional instructors with an advanced level of training, experience, and preparation. We strive to provide a welcoming and inviting environment that keeps fitness accessible and fun for all to explore.
Each instructor has been individually vetted and possesses two years minimum experience in:
- CPR Certification
- All necessary certifications and memberships in their field
- Personal insurance to $2m aggregate
- Advanced therapeutic training to manage particular conditions
COMMUNITY FITNESS SERVICES
As fitness programming specialists, Prema Community Fitness can handle all your needs to create and maintain an engaging community wellness program. Our services include stocking all needed equipment at start-up—with options for branding to maximize gym luxury. We provide one markeng "blurb" and picture each quarter for your staff to include on emails to residents and to use in promotional materials, as needed.
ABOUT THE FOUNDER OF PREMA COMMUNITY FITNESS
Dana Slamp, C-IAYT, ERYT500, is a Certified Yoga Therapist and the Founder of Prema Yoga Institute in New York City. She completed her 300-hour Yoga Therapy train- ing with ISKY, an international IAYT member school. She received an Ayurvedic Yoga Therapist Certification from Dr. Mark Halpern of Sivananda Yoga in 2014, completed anatomy training with Leslie Kaminoff, Yoga Nidra training with Dr. Marc Halpern, Prenatal Teacher Training with Gurmukh, and an addional 100-hour Meditation training.
As the first Managing Teacher at Pure Yoga, an Equinox Company, in New York City, Dana managed over 80 instructors, including instructors for Pure's successful barre and workout classes. She has been teaching in residences since 2007, and has run successful wellness programs at luxury rental residences since 2010. Dana's teacher training skills are in high demand, and she travels throughout Westchester County, New Jersey, the Hamptons, and beyond training teachers, primarily in therapeutic skills.
With the influx of new apartment construction, coupled with competition to find new tenants while retaining existing ones, apartment managers are constantly searching for ways for their facilities to stand out. Maximize your complex’s amenities with a wellness program tailored to your residents.
Prema Community Fitness provides:
- All staffing, including qualified substitutes meeting our advanced criteria
- Initial hiring and orientation process
- All payroll and related faculty paperwork
- Scheduling, including for special events
- Pre-opening consulting on layout, design, and practicality of community spaces
- Acquiring equipment for group fitness classes
- Quarterly marketing “blurbs” and pictures
Prema Community Fitness
797 Lexington Ave., 3R
New York, NY 10065