sleep

Do You Have What It Takes to Become a Morning Person?

Do You Have What It Takes to Become a Morning Person?

The early bird does indeed get the worm. Whether you like it or not, it is a morning person's world and we are all living in it. Unfortunately, only one out of ten people is a real morning person.

Whether it’s summer vacations, travel, or just your day-to-day routine that messed up your sleep schedule, it is crucial to your health, work, and social life that you become a morning person. According to Elizabeth Petty, our minds are not able to operate to their full potential when we are sleep deprived.