old habits

5 Yoga Tips to Transform Old Habits

5 Yoga Tips to Transform Old Habits

It’s the middle of January, deadly freezing, and a time when that New Year’s resolution starts to dissolve away – just when we need our tenacity the most!

We’re sharing advice from the philosophy of yoga below, along with some expert tips to follow your intention (funny, they sound a lot alike!)

1. Combat the Kapha Season

This is the kapha season – or “earth” season – in the Ayurvedic calendar.  At a time when you dearly want to stay inside, you’re meditative or contemplative practice will benefit. Take time to explore – especially in these days around the lunar eclipse.