mindfulness

The Practice of Mindfulness: To Judge or Not to Judge…

The Practice of Mindfulness: To Judge or Not to Judge…

Judgment is an automatic practice for nearly every person on the planet: from the clothes we wear to the foods we eat to our surrounding environment and the people we associate with. As a practicing attorney in New York City, judgements were as natural to the legal practice, as is water to a sea full of fish. Without either, neither could survive. However, in the years after I left the practice of law, I began to engage in the practice of Mindfulness, which relinquishes judgment of each moment and its occurrences as they arise. Say what?!