Yoga

Nose Ahead of Stress 
ANB – The Insider’s Life Hack  

Nose Ahead of Stress 
ANB – The Insider’s Life Hack  

It's a hectic and contentious world but the good news is that when it comes to taking sides there is one breathing technique that actually can bring us peace by using both our nostrils in a unique way.

“Alternate Nostril Breathing” – mistakenly called “alternative nostril breathing” by some news sites – is an old and reliable way of managing stress. It is traditionally known in Sanskrit as Nadi Shodhana. ‘Nadi’ translates to channel or flow and ‘shodhana’ means cleaning or purifying. It can take as little as 2 minutes, but no more than 15, to manage hormones, stress, feelings of anxiety and depression.