It’s the middle of January, deadly freezing, and a time when that New Year’s resolution starts to dissolve away – just when we need our tenacity the most!
We’re sharing advice from the philosophy of yoga below, along with some expert tips to follow your intention (funny, they sound a lot alike!)
1. Combat the Kapha Season
This is the kapha season – or “earth” season – in the Ayurvedic calendar. At a time when you dearly want to stay inside, you’re meditative or contemplative practice will benefit. Take time to explore – especially in these days around the lunar eclipse.