Therapeutic Yoga Tips

Nose Ahead of Stress 
ANB – The Insider’s Life Hack  

Nose Ahead of Stress 
ANB – The Insider’s Life Hack  

It's a hectic and contentious world but the good news is that when it comes to taking sides there is one breathing technique that actually can bring us peace by using both our nostrils in a unique way.

“Alternate Nostril Breathing” – mistakenly called “alternative nostril breathing” by some news sites – is an old and reliable way of managing stress. It is traditionally known in Sanskrit as Nadi Shodhana. ‘Nadi’ translates to channel or flow and ‘shodhana’ means cleaning or purifying. It can take as little as 2 minutes, but no more than 15, to manage hormones, stress, feelings of anxiety and depression.

5 Yoga Tips to Transform Old Habits

5 Yoga Tips to Transform Old Habits

It’s the middle of January, deadly freezing, and a time when that New Year’s resolution starts to dissolve away – just when we need our tenacity the most!

We’re sharing advice from the philosophy of yoga below, along with some expert tips to follow your intention (funny, they sound a lot alike!)

1. Combat the Kapha Season

This is the kapha season – or “earth” season – in the Ayurvedic calendar.  At a time when you dearly want to stay inside, you’re meditative or contemplative practice will benefit. Take time to explore – especially in these days around the lunar eclipse.